ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotransmi

Red light therapy offers a non-invasive method for improving skin health and. Therapy involves exposing the skin to red light, which can promote collagen production, decrease wrinkles, and boost overall skin tone. Users of red light therapy report significant improvements in their skin's texture after just a few applications. Unlocking your Power